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- Turning the lights on by 7PM
- Once the studying session is over, take a shower
- (on sunday it has to be a everything shower)
- Apply lotion and oil
- Start listening to ASMR and limit the phone usage
- Turning on the humidifier
- Sciatica relaxation movements
- Fascia relaxation movements
- Legs up for 20mins
- Cold compress for the feet
- Facial Skincare
- Remember the nose strip
- Medicine
- Reading time, not longer than two hours
- Assume melatonin
- Turning the lights and humidifier off by 10PM
aug 24 2026 ∞
aug 24 2026 +
aug 24 2026 +