- Eat lots of apples, broccoli and carrots.
- Drink lots and lots of green tea.
- Meditate, breathe and perform yoga.
- Sleep at least 8 hours each night.
- Reduce consumption of soy products.
- Eat like a king by day, pauper by night.
- Hari hachi bu.
- Take it easy.
apr 19 2009 ∞
apr 22 2009 +
apr 22 2009 +