• Daily compliment for my spouse
• See the best qualities
• Appreciate him for who he is
• Listen to his needs
• Cook for him when I can
• Pay attention to his daily shenanigans
• Control my anger/deescalate

• Lover of horror and cute things
• Dog and Beardie mom
• dr/cr life
• Horror/Thriller/True Crime docs
• ISTJ
• Fluent in English and Spanish
• Trying to learn French and Chinese

• Helter Skelter (2012))
• A Tale Of Two Sisters (2003)
• La Lengua De Las Mariposas (1999)
• Audition
• I saw the devil
• Dream Home
• Ju-on
• Tomie
• Uzumaki
• Meloncholia
• Trick r treat
• Hard candy
• Virgin suicides
• Old boy
• Excision
• American mary
• Abcs of death
• Coldfish
• What ever happened to baby jane
• The orphanage 2007
• The frighteners 1996

🌬️ **Breath‑Based Grounding Techniques — One‑Page Cheat Sheet**

## 🟦 **1. Box Breathing (4–4–4–4)**

• *Purpose:** Quickly calm the nervous system; great for high‑stress moments.
• *How to do it**

- Inhale **4 seconds** - Hold **4 seconds** - Exhale **4 seconds** - Hold **4 seconds** - Repeat **4–5 cycles**

• *Focus on**

- Feet pressing into the ground - Sensation of air entering and leaving your body

• *Spiritual reflection**

- Inhale: *“Lord, fill me with Your peace.”* - Exhale: *“I release my worries into Your hands.”* - Scripture: **John 14:27**

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• Spain
• France
• Japan
• China
• Argentina
• Costa Rica

• Read (Nonfiction, Language, True crime)
• Workout
• Start painting
• Write poetry
• Practice Chinese

Don't set yourself on fire to keep others warm.