- tomatoes
- cucumbers
- almond milk
- white rice
- quinoa
- sushi
- plain chicken
- cold meats
- LF light cheeses
- lean beef or pork
- canned tuna
- cod, salmon, sea bass
- poached eggs
- plain toast
- zucchini
- green peas
- green beans
- canned butter beans
- bell peppers
- lentils
- potatoes
feb 17 2023 ∞
feb 17 2023 +