- do 1% more every day 
- be forgiving 
- don't isolate yourself, go to therapy 
- recognize unhealthy behaviour and do something about it 
- drink more water 
- read more books 
- get some colour, go outside 
- become stronger 
- take more pictures 
- post one thing on ig per week 
         jan 6 2018 ∞
 jan 23 2018 +