Need to Remember to Bring:

• flip flops
• moisturizer
• VASER BOTTLE
• swim cap
• goggles
• shampoo & conditioner

With Flippers:

• 1) belly board kicks -1 set
• 2) right/left (alternating) side kicks -2 sets
• 3) back board kick -1 set
• 4) tread water for 1 min

Without Flippers:

• 1) Frog Eating Cake Stroke -1 set
• 2) Pool Running (use waist float)

Take Note of Time & Remember to Stretch set = 2 full pool lengths