Schedule

• Monday Banana. Strength Training*. Wheat Bread + Peanut Butter.
• Tuesday Nasi Lemak. Noon Swim. Shih Lin Chicken. Banana. Evening Run.
• Wednesday Rest. Must fold clothes.
• Thursday Nasi Lemak. Noon Swim. Shih Lin Chicken. Banana. Strength Training*. Wheat Bread + Peanut Butter.
• Friday Run. then Beer!

Strength Training*

• planks
• dips
• curls
• leg raise
• inclined press
• lunges
• squats

Notes

• always 1-rice only
• eat veggie as often as possible
• burger, cola, and beer on weekends only
• of course i had to write this on a Wednesday