basics:

• take a nap
• drink some soda
• get some fresh air
• listen to music
• rainymood

personal helpers:

• tokyo dome (full)
• watch a variety show
• play with sand
• watch this
• this list

listen to:

• butterfly / bts
• a-yo / shinee
• mansae / seventeen
• jam jam / seventeen
• what's happening / b1a4
• solo day / b1a4

take a deep breath. everything's gonna be okay.