Weeks 1-3
- Day 1 - Core Synergistics
- Day 2 - Cardio X
- Day 3 - Shoulders and Arms | Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back | Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 4
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Weeks 5-7
- Day 1 - Core Synergistics
- Day 2 - Cardio X
- Day 3 - Chest, Shoulders, and Triceps | Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back | Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 8
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Weeks 9 & 11
- Day 1 - Chest and Back | Ab Ripper X
- Day 2 - Cardio X
- Day 3 - Shoulders and Arms | Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Core Synergistics
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Weeks 10 & 12
- Day 1 - Chest, Shoulders, and Triceps | Ab Ripper X
- Day 2 - Cardio X
- Day 3 - Back and Biceps | Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Core Synergistics
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 13
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
apr 27 2011 ∞
apr 27 2011 +
apr 27 2011 +