Weeks 1-3

• Day 1 - Core Synergistics
• Day 2 - Cardio X
• Day 3 - Shoulders and Arms | Ab Ripper X
• Day 4 - Yoga X
• Day 5 - Legs and Back | Ab Ripper X
• Day 6 - Kenpo X
• Day 7 - Rest or X Stretch

Week 4

• Day 1 - Yoga X
• Day 2 - Core Synergistics
• Day 3 - Kenpo X
• Day 4 - X Stretch
• Day 5 - Cardio X
• Day 6 - Yoga X
• Day 7 - Rest or X Stretch

Weeks 5-7

• Day 1 - Core Synergistics
• Day 2 - Cardio X
• Day 3 - Chest, Shoulders, and Triceps | Ab Ripper X
• Day 4 - Yoga X
• Day 5 - Legs and Back | Ab Ripper X
• Day 6 - Kenpo X
• Day 7 - Rest or X Stretch

Week 8

• Day 1 - Yoga X
• Day 2 - Core Synergistics
• Day 3 - Kenpo X
• Day 4 - X Stretch
• Day 5 - Cardio X
• Day 6 - Yoga X
• Day 7 - Rest or X Stretch

Weeks 9 & 11

• Day 1 - Chest and Back | Ab Ripper X
• Day 2 - Cardio X
• Day 3 - Shoulders and Arms | Ab Ripper X
• Day 4 - Yoga X
• Day 5 - Core Synergistics
• Day 6 - Kenpo X
• Day 7 - Rest or X Stretch

Weeks 10 & 12

• Day 1 - Chest, Shoulders, and Triceps | Ab Ripper X
• Day 2 - Cardio X
• Day 3 - Back and Biceps | Ab Ripper X
• Day 4 - Yoga X
• Day 5 - Core Synergistics
• Day 6 - Kenpo X
• Day 7 - Rest or X Stretch

Week 13

• Day 1 - Yoga X
• Day 2 - Core Synergistics
• Day 3 - Kenpo X
• Day 4 - X Stretch
• Day 5 - Cardio X
• Day 6 - Yoga X
• Day 7 - Rest or X Stretch