triggers:

• being forced to do something
• isolation
• loud noises
• males touching me
• humming
• watching or discussing sad news from tv
• being near water
• talk about r*pe or abuse
• people yelling or blaming me

♡

comfort actions + items:

• snuggling under blankets
• words of affirmation
• soft items (blankets, socks, plushies, etc.)
• dress up
• looking at pastel pinks, rainbows, + happy kitties+bunnies
• petting kitties
• texting friends
• sleep
• playing video games