- When you feel like you want to cut, binge, or mutilate, take a marker or pen and draw a butterfly on wherever the self-harm occurs.
- Name the butterfly after a loved one, or someone that really wants you to get better.
- NO scrubbing the butterfly off.
- If you cut or hurt yourself before the butterfly is gone, it dies. if you don't cut, it lives.
- If you have more than one, cutting kills them all.
- Another person may draw them on you. these butterflies are extra special. take good care of them.
- Even if you don’t cut, feel free to draw a butterfly anyways, to show your support. if you do this, name it after someone you know that is suffering right now, and tell them. it could help.
mar 17 2012 ∞
may 1 2012 +