- warm up stretch
- pop pilates: beginners' slim n sculpt -- 15 min
- pop pilates: 1 five-minute challenge
- 50 pushups
- 2 one-minute planks
- 2 one-minute wall sits
- cool down stretch
- check point on july 25: revise routine if needed
jul 11 2016 ∞
jul 11 2016 +
jul 11 2016 +