- By end of December tendon should be back
- DO NOT DO: campus, fingerboard, strenuous moves
- Tape: remember to use 2 extra strains (x shape)
- Tape: should feel naturally ready to stop using it
- With time, start warming up more and more without tape
- Send Paulo an email in December to keep him update on progress!
sep 25 2017 ∞
sep 25 2017 +
sep 25 2017 +