DIET

• Drink primarily water and unsweetened tea. Add 100% juice for flavor.
• Avoid: Artificial and Natural Flavors, Artificial Colors, Refined Oils, Soy, Corn Syrup, Artificial Sweeteners, Preservatives.
• Eat lots of leafy greens; incorporating kale, cabbage and spinach is easy.
• Keep cut up fruit in the fridge ready to snack on.
• Don't eat anything heavy after 9pm.

EXERCISE

• Morning stretches (10mins)
• Daily walk or other cardio (30mins)
• Facial yoga (10mins)
• Prayer/Meditation (10mins)

SELFCARE

• Supplements: Vit B, Vit C, Vit A, Hylaronic Acid, Saw Palmetto, Folate, Collagen, Omega 3,
• Red light therapy
• Gua Sha (10min)
• Magnesium spray/soak
• Get 8hrs sleep
• Wash face daily
• Cooling face compress
• Deep breathing exercises
• Keep up on doctors appointments (endocrinology, allergy/immunology, OBGYN)
• Regular 6mo dentist visits