• Monday help with luncheon club at Tenby Salvation Army
• Then when I get back I chill
• Tuesday help out with coffee morning at Tenby Salvation Army
• Then when I get back take the dog out, admin
• Wednesday a 2 hour walk along the beaches with my dog
• Then when I get back it's house work and whatever
• for example, painting, reading, prayer, worship
• Thursday out all day doing whatever I have to do in town
• Then having a special me and God and prayer time on the beach
• Then songster practice followed by bible study (Sally Army)
• Then when I get back I chill
• Friday help out with coffee morning again and with anything else
• Then home and my stuff eg writing for my website
• And anything else that I need to do
• Saturday 2 hour walk with the dog again, special prayer time
• Then off to the launderette, then chill
• Sunday God and Salvation Army day, and 2 hour walk with the dog
• Daily at 10am and 10pm take my epilepsy tablets

Most evenings it's facebook, listography, sometimes twitter and a bit of TV. Throughout the week I have time for prayer and I'm learning to "pray without ceasing" (ask me about this)