Day 1:

• POP Pilates for Beginners Total Body Workout
• Beginners Yoga 101 (58 min)

Day 2:

• Wake up and do 10 sit ups
• POP Pilates for Beginners: Ab Time
• 10 Minute Ab Sculpting Workout
• Beginner Yoga: 15-Minute Awakening Practice (15 min)

Day 3:

• Wake up and plank for 30 seconds
• Bubble Butt Workout
• Total Body Pilates
• Building Balance, Beginner Yoga (9 min)

Day 4:

• Wake up and do 10 burpees
• Fat Burning Cardio Warmup
• Beginner Inner Thighs
• How to do a Headstand
• Beginner Yoga for Stretch and Strength

Day 5: