November 1st

• 4 mins (squats)
• 4 mins (calf raises)
• 60 reps (cross knee lifts)
• 3 mins (open arms)
• 50 standing crunches

November 3rd

• 4 mins (squats)
• 50 standing crunches
• 2 mins (open arms)
• 2 mins (calf raises)
• 40 reps (cross knee lifts)