7/2

• 4 mins (squats)
• 4 mins (calf raises)
• 60 reps (cross knee lifts)
• 4 mins (open arms)
• 60 knee-to-elbow lifts
• 10 push ups
• 30 standing crunches

7/3

• 4 mins (squats)
• 4 mins (calf raises)
• 43 knee-to-elbow lifts

7/5

• 5 mins (squats)
• 3:30 mins (calf raises)
• 4 mins (open arms)
• 30 reps (cross knee lifts)

7/6

• 40 knee-to-elbow lifts
• 40 counts (half bridge)
• 40 reps (cross knee lifts)

7/10

• 4 mins (calf raises)
• 4 mins (squats)
• 4 mins (open arms)
• 20 knee-to-elbow lifts
• 10 sit ups

7/27

• 4 mins (squats)
• 4 mins (calf raises)
• 4 mins (open arms)
• 60 knee-to-elbow lifts
• 2 mins (air bike)
• 2 mins (half bridge)
• 25 sit ups