6/13

• 3 mins (squats)
• 3 mins (calf raises)
• 40 reps (cross knee lifts)
• 3 mins (open arms)
• 10 push ups
• 15 curl ups
• 20 knee-to-elbow lifts
• 10 tank-top push-ups
• 30 standing crunches

6/14

• 3 mins (squats)
• 3 mins (calf raises)
• 40 reps (cross knee lifts)
• 3 mins (open arms)
• 10 push ups
• 15 curl ups
• 30 knee-to-elbow lifts
• 10 tank-top push-ups
• 30 standing crunches

6/16

• 3 mins (squats)
• 3 mins (calf raises)
• +50 reps (cross knee lifts)
• +3:30 mins (open arms)
• +15 push ups
• +20 curl ups
• 30 knee-to-elbow lifts
• +15 tank-top push-ups
• 30 standing crunches

6/17 (a.m.)

• 3 mins (calf raises)
• 3 mins (squats)
• 60 reps (cross knee lifts)

6/17 (p.m.)

• 40 reps (cross knee lifts)
• 50 standing crunches
• 3:30 mins (open arms)

6/18

• +3:30 mins (calf raises)
• +3:30 mins (squats)
• 50 reps (cross knee lifts)
• 3:30 mins (open arms)
• 15 push ups
• +25 curl ups
• +40 knee-to-elbow lifts

6/20

• Rode +4 miles on bike trail

6/21

• Rode +6 miles around town

6/22

• 4 mins (squats)
• 4 mins (calf raises)
• 50 reps (cross knee lifts)
• 3:30 mins (open arms)
• 15 push ups
• 40 standing crunches
• 40 knee-to-elbow lifts

6/24

• 4 mins (squats)
• 4 mins (calf raises)
• 4 mins (open arms)
• 60 knee-to-elbow lifts
• 40 standing crunches
• 50 reps (cross knee lifts)