Michelle,

• quit coffee, drink tea
• bite your tongue less often
• paint to make sense of all this
• act to get away from it all
• write to leave a mark when you're gone
• explore more
• love more
• dance more
• photograph more
• cook more
• cry more
• care less
• take action
• write letters to friends
• send postcards to family
• attain normal sleeping patterns
• make more eye contact
• sketch your ideas
• give warm greetings
• work outside your habits
• be less afraid of risks, take chances
• fake it till you feel it
• speak up
• travel
• date
• block out intrusive thoughts
• stop procrastinating
• see more inspiration everywhere
• whatever you do, don't mask your emotions
• have a stance/opinion/concept
• work towards plans and goals
• walls don't keep other people out, they fence you in
• the problem contains the solution
• believe, believe, believe

and WEAR SUNSCREEN http://youtu.be/sTJ7AzBIJoI