• monday
  • put together study binder
  • review anatomy lectures (thorax)
  • finish pathology cards
  • gym
  • review henry huang, paul isaac
• tuesday
  • gym
  • lab ~1 pm
  • yoga 5 pm
  • study pathology cards & handouts
  • study anatomy cards, read moores
  • go through atlas with FGL
  • review john gregory, francis dianza
• wednesday
  • gym
  • yoga 9:15-10:15
  • simulations 11:30

breakfasts

• banana w/ almond butter
• toast w/ almond butter, honey, flax/chia
• oatmeal w/ bananas, honey, flax/chia, almond milk
• chia pudding (chia, almond milk, honey, vanilla, blueberries)

meals

• salad w/ peach dressing
  • avocado
  • red onion
  • bell pepper
  • cucumber
• vegan bowl
  • hummus
  • red cabbage
  • butternut squash
  • quinoa

ground turkey curry

• ground turkey
• celery
• onions
• potatoes
• quinoa

quinoa salad

• olives
• artichokes
• tomatoes
• feta cheese w/ pepper
• quinoa
• red onion

quinoa stuffed peppers

• bell peppers
• ground turkey
• salsa - tomatoes, red onion, cilantro, jalapeños
• seasoning packet

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• begin each item with an asterisk