• manifesting what you want into your life when you know what you are
• imagine what you want to be in your mind
• believe what you want, then attracting it
• raising vibrations
• get rid of the past and present
• living in present

actual methods

• affirmations
  • e.g i am so happy and grateful now that i am self confident
    • being positive in the present moment, believing i already have this
• take notebook and write down affirmations 33 times (333 method) for 3 days

step by step process of manifesting: scripting

• ask: the universe about what you want (affirmation) no wish too big!!!
• believe: its already yours, let go of the how or the when, it is going to happen
• when feelings of doubt, know that it is coming
• embody those emotions when they arrive, feel them, experience the emotions as to how they feel right now
• script for a minimum of 12 minutes
• visualise: take a few breaths to centre yourself, envision, feel experience, letting go
• letting go... like at a restaurant after you order, you know that it's going to come no matter what
• express gratitude: 10 things i am grateful for