Drinks:

• Diet cranberry lime juice (with seltzer!)
• Fresca
• Crystal Light
• Fruit smoothies
• Frozen banana/peanut puree
• Homemade raspberry lemonade

Meals:

• Oatmeal (apple cinnamon)
• Honey nut cheerios
• Yogurt with granola
• Omelets (ham, cheese and mushroom)
• Eggs with an english muffin
• Whole wheat toast with peanut butter and banana
• Peanut butter and jelly
• Chicken salad with grapes, peanuts, or raisins
• Caesar salads
• Rotisserie chicken
• Turkey meatballs
• Whole wheat pasta
• Chicken apple sausage
• Coconut or grilled shrimp
• Wheat pizza bagel (with mushrooms!)
• Ball Park Lite Franks
• Steam fresh vegetables

Snacks:

• Mandarin oranges or clementines
• Pineapple (especially frozen)
• Grapes (also great frozen!)
• Mango
• Cantaloupe
• Peaches
• Sugar snap peas
• Carrots with ranch
• Cheese and crackers
• 100 Calorie Packs
• Pistachios
• Light popcorn/ SmartPop
• String cheese
• One serving of whole grain chips and salsa

Desserts:

• Fruit popsicles
• Giant fudge bars by Weight Watchers
• Muffcakes - chocolate cake mix, can of pumpkin, half cup of water. Magic!
• Skinny cow bars
• Pudding with cool whip
• Fruit
• Frozen yogurt
• No-pudge fudge brownies
• Strawberries in whipped cream/cool whip