Proteins

• Frozen Shrimp
• Chicken Breasts
• Deli ham
• Eggs
• Egg whites
• Turkey bacon

Vegetables

• Mushrooms
• Carrots
• Lettuce
• Broccoli
• Onions
• Asparagus
• Spaghetti Squash
• Zucchini

Fruits

• Dried Mango
• Canned fruit
• Bananas
• Avocados
• Tangerines
• Kiwis
• Pineapple
• Pomegranate seeds
• Dried cherries

Grains

• Wheat, thin sliced bread
• Sandwich thins
• Bagel thins
• Whole wheat eggos
• Cereal
  • Special K
  • Kashi Go-Lean
  • Honey Nut Cheerios
  • Apple Cinnamon Oatmeal
• Brown Rice
• Whole wheat pasta
• English Muffins
• Tacos or tortillas

Dairy

• Skim milk
• Greek Yogurt
• Light Butter
• Cream Cheese
• CHEESE

Miscellaneous

• Tomato sauce
• Peanut Butter
• Ketchup
• Splenda
• Caesar Dressing
• Honey
• Lime Juice
• Lemon Juice
• Shredded Coconut

Drinks

• Polar Seltzer
• Diet Ocean Spray Cranberry with Lime
• Diet Dr. Pepper
• Crystal Light Peach Tea
• Fresca
• Diet Arnold Palmer
• SkinnyGirl Cocktails

Snacks

• Pistachios
• WhoNu Cookies
• Chocolate covered berries, nuts, espresso beans
• Reduced fat Cheez-its
• Low cal granola bars