FIRST MONTH

• ✔ Time to share the good news with your partner!
• ✔ Find out what to expect from the first trimester.
• ✔ Learn what's in store for the first four weeks of pregnancy.
• ✔ If you aren't already, begin taking folic acid each day.
• ✔ Start keeping track of name ideas for Baby in your online Name Basket.
• ✔ Begin researching hospitals.
• ✔ Choose your OB-GYN or midwife.
• ✔ Schedule your first prenatal visit.
• ✔ Get to know the basics of fetal development.
• ✔ Figure out your due date.
• ✔ Stop smoking, drinking, and cut back on caffeine. Know what's safe and what isn't during pregnancy.
• ✔ Begin a pregnancy journal.
• ✔ Connect with other women who are due the same month you are.

SECOND MONTH

• ✔ Learn what to expect during weeks five through eight.
• ✔ Do Kegel exercises to strengthen pelvic muscles.
• ✔ Start eating a healthy and nutritious prenatal diet.
• ✔ Fight pregnancy anxiety and first trimester fears.
• ✔ Find out which prenatal tests you may need.
• ✔ Know your optimal pregnancy weight range.
• ✔ Manage gas, the urge to urinate, and other uncomfortable early pregnancy symptoms.
• ✔ Take steps to minimize your morning sickness

THIRD MONTH

• ✔ Learn what to expect during weeks nine through 12 of pregnancy.
• ✔ Is your bra suddenly uncomfortable? Shop for a new bra and learn about pregnancy breast changes.
• ✔ Start a safe prenatal exercise routine.
• ✔ Speak with your doctor about getting the flu shot.
• ✔ Know what to expect from early screening tests.
• ✔ Involve your partner in your pregnancy.
• ✔ Time to share the good news with your friends!
• ✔ Find out if you're having twins.
• ✔ Manage pregnancy mood swings.
• ✔ Stay hydrated! Get your new water intake quota.
• ✔ Stock up on moisturizer and pamper your pregnancy skin