helpful

• cranberry juice
• blueberry or green tea
• lentil soup
• half a teaspoon of baking soda and eight ounces of water
• lemon juice mixed with warm water
• apple cider vinegar four times a day
• parsley
• garlic
• ginger
• yogurt
• cocunut water
• cornsilk
• uva rusi leaf
• natural honey

harmful

• animal products
• sugar
• alcohol
• caffeine
• carbonated beverages
• processed and spicy foods
• citrus
• ibuprofen and aspirin