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bookmarks:
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- https://jedcares.org/mckenna/
- Mental Health Hack
- remember to breathe
- DON'T act on it. smashing stuff won't actually make you feel better and might just make you angrier
- if you're having a hard time stopping yourself from acting on your anger, try telling yourself that you will act on it AFTER you have done x. by the time you are done with x, you may be calmer.
jul 10 2023 ∞
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