aka things to avoid as much as possible

• too much time on social media/being on social media in general sometimes for any amount of time
• watching too many different genres of youtube videos in one day - information overload/overwhelming/sensory overload?
• mum's negativity - whether that be direct moaning/telling off/toxic crap or even indirectly like sighing a lot
• spending too much time writing about bad experiences and feelings
• hearing too many of other's opinions (especially negative)
• overcast/grey weather, especially for multiple days
• comparing myself to others
• reading or watching things that include psychiatry/mental health issues
• twitter in general
• not doing exercise (aka walking specifically) for around more than 2 days
• not getting any fresh air for more than a day or two (at least being in the garden or going in the car even if not going for a walk)
• going over things from the past that made me feel bad
• not being productive for more than 2 days in a row (aka not cleaning or tidying or organizing | washing up doesn't count)
• being reminded of things that hurt me/saddened me/gave me anxiety in the past