• Brush teeth 2x/day
  • Floss daily
  • Plan and stick to a weekly menu
  • No more cursing
  • Bike or walk instead of drive
  • Write letters
  • Eat 2 fruits a day
  • Eat meat only on weekends
  • Eat out once a month
  • Drink tea daily
  • Read 30 minutes to an hour a day
  • Exercise 30-60 minutes a day (or 300-500 calories)
  • Plan and stick to a monthly budget
apr 10 2013 ∞
jul 1 2022 +