Note to Self: When I am a teacher, I shall need to stay healthy so I may be available for my students. As a mother, I need to be in good shape to always be there for them. As a potential wife to a cop, I need to be capable of keeping up with him. All this can be accomplished physically, psychologically, emotionally, and completely through simple, consistent health habits.

• Drink more water (Especially in Arizona)
• Exercise (At least 30 minutes a day)
  • Cardiovascular (For the Heart)
  • Toning (For the Muscles)
• Herbal Remedies
  • Family Remedies
  • Herbal Teas (Can never harm)
    • Camomile
    • Ginseng
    • Cranberry
    • Green & White
    • Oolong
  • Oral Herbs (No more man made chemicals)
  • Spicy Veggies (4x more Vitamin C than orange juice)
• Ingredients for a Good Meal
  • Chilies (spicy)
  • Dairy (Fat Free Milk, yogurt
    
    , et cetera)
  • Fruits
  • Garlic
  • Grains (rice, bread, granola, et cetera)
  • Olive Oil
  • Onions (prevents all cancers)
  • Proteins (meats, beans, so on)
  • Vegetables
• Vitamins
  • Calcium (Every woman is at risk for Ostioperosis w/o it)
  • Continue taking 2 multi-vitamins a day
  • Fiber (For the digestive system)
  • Fish Oil/Flaxseed Oil is very good
  • Plenty of Iron (Being anemic)
  • Vitamin D (Every woman of puberty needs more for breast health)