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- drink nettle, burdock root, spearmint tea w collagen everyday
- take iron on empty stomach with vit C (morning)
- minoxidil morning and night
- take 2 capsules of pumpkin seed oil (research more on sp)
- drink lots of water (12 cups)
- 5k walk everyday
- coffee in afternoon only
sep 9 2025 ∞
sep 12 2025 +
sep 12 2025 +