overnight oats

• brown sugar banana overnight oats
• quakeroats' apple cinnamon (280kcal)
• lifemadesweeter overnight oats 8-ways
  • almond joy, apple cinnamon, banana nut, blueberry almond, carrot cake, peanut butter & jelly, pumpkin, strawberry
• fitfoodiefinds overnight oats 8-ways
  • maple french toast (270kcal), peanut butter and jelly (326kcal), chocolate covered strawberry (273kcal), vanilla strawberry (321kcal)
  • moose tracks, neapolitan, coconut latte, peanut butter chocolate chip cookie dough
  • strawberry cheesecake (271kcal)
• feelgoodfoodie overnight oats 4-ways
  • ✔ base
  • peanut butter & jelly, apple pie, banana nutella, almond joy
• apple pie overnight oats (304kcal)
• lemon cheesecake overnight oats (247kcal)

smoothies

• 3 ingredient chia seed pudding
• 3 ingredient mango smoothie
• banana mango smoothie bowl
• creamy strawberry chia seed smoothie (159kcal)

granola

• no rice puffs
  • ✔ large chunk granola (166kcal/0.5cup)
    • vegetable oil, maple syrup, light brown sugar, vanilla extract, salt, old fashioned rolled oats, granola flavors (chopped nuts, dried fruit, shredded coconut, chocolate chunks, etc.)
  • ✔ healthy peanut butter granola (161kcal/0.25cup)
    • quick cooking oats, ground cinnamon, sea salt, natural peanut butter, maple syrup, pure vanilla extract
• rice puffs
  • homemade peanut butter granola (need rice puffs) (216kcal/0.33cup)
  • vanilla cinnamon granola clusters (need rice puffs)
• oatmeal cup 4 ways: chocolate chip (167kcal), apple cinnamon (156kcal), peanut butter banana (149kcal), blueberry almond (139kcal)
  • rolled oats, cinnamon, baking powder, salt, almond milk, egg, maple syrup, vanilla extract

pasta

• cabonara
  • healthy italian spahetti carbonara (need peas, bacon, parmesan)
    • spaghetti pasta, olive oil, turkey bacon, garlic, green peas, egg, parmesan cheese, water
  • skinny cabonara (need bacon, parmesan)
    • bacon or pancetta, olive oil, egg, parmesan cheese, black pepper, spaghetti, parmesan cheese, fresh parsley
  • spaghetti cabonara with peas (need peas, bacon, parmesan)
    • spaghetti, frozen peas, garlic, thick-cut bacon, eggs, parmesan cheese, salt, ground pepper
• cauliflower
  • zucchini noodle fettuccine with cauliflower alfredo
  • vegan cauliflower alfredo
    • olive oil, onion, garlic, cauliflower, vegetable stock, nutritional yeast, lemon juice, salt, soy sauce, butter
  • skinny fettuccine cauliflower alfredo (33kcal)
    • cauliflower, onion, garlic, onion powder, salt, nutritional yeast, vegetable broth, non-dairy milk, smoked paprika, sweet white miso paste, olive oil, slendier fettuccine
  • creamy cauliflower alfredo (need coconut oil)
    • coconut oil/butter, garlic, cauliflower, vegetable broth, salt, black pepper
  • healthy pasta with bay scallops and creamy cauliflower sauce (need carton coconut milk)
    • cauliflower, water, sea salt, black pepper, garlic, fresh thyme, olive oil, regular coconut milk from carton, white wine vinegar
• tahini
  • one pot creamy vegan tahini noodles
    • grapeseed/peanut/canola oil, onion, zucchini, diced shiitake mushrooms, precooked stir fry noodles, mirin, soy sauce, tahini, chili paste/other spicy oil/paste/herb, sesame seeds
  • miso tahini pasta with garlic sauteed mushrooms (need mushrooms)
    • pasta, olive oil, garlic, mushrooms, white miso, tahini, black pepper
  • summer pasta salad with lemon tahini dressing
    • fusilli pasta, broccoli, zucchini, sweet corn, tahini dressing (tahini, fresh lemon juice, dijon mustard, garlic clove, maple syrup, salt, ground pepper, extra virgin olive oil, fresh chopped parsley/basil)
  • cold sesame noodle salad with tahini dressing
    • brown rice noodles/thin pasta, sesame seeds, avocado, eggs, dressing (rice vinegar, soy sauce, sesame oil, garlic, tahini, honey)
  • cold tahini soba noodles (need peas)
    • soba noodles, tahini, sesame oil, lemon juice, garlic, salt, soy sauce, honey, roughly chopped snow peas, shredded carrots, sesame seeds
  • broccoli pasta salad with lemon tahini dressing
    • broccoli, green beans, fusilli pasta, zucchini, cherry tomatoes, sun-dried tomatoes, basil leaves, pine nuts, lemon tahini dressing: (extra-virgin olive oil, tahini, fresh lemon juice, white wine vinegar, garlic, dijon mustard, maple syrup)
  • roasted cauliflower salad with lemon tahini dressing
    • cauliflower, red onion, olive oil, parsley, lemon tahini dressing (tahini, lemon juice, garlic, cumin, cayenne), spiced chickpeas (chickpeas, olive oil, smoked paprika, garlic powder, cayenne)
• mushroom broccoli rigatoni with lemon garlic cream sauce
  • pasta, broccoli, mushrooms, sauce (almond milk, lemon juice, garlic, brown rice flour)
• vegetarian pasta with spinach and ricotta cheese (need ricotta)
  • pasta, spinach, ricotta, milk, garlic powder, olive oil, parmesan
• pasta with vegan cashew cream tomato sauce (need cashews)
  • cashews, canned tomatoes, garlic, bresh basil, thyme, pasta
• vegan one pot creamy garlic pasta (original)
  • olive oil, garlic, vegetable broth, non-dairy milk, pasta
• summer farfalle salad with smoked salmon
  • pasta, cherry tomatoes, dill, baby spinach, lemon rind, lemon juice, extra virgin olive oil, smoked salmon
• chicken ceasar pasta salad
  • pasta, chicken breast, cajun seasoning, olive oil, romaine lettuce, croutons,ceaser salad dressing, parmesan
• vegan lemon broccoli pasta salad
  • pasta, broccoli, spinach, butter, lemon, garlic, parmesan
• 4 quick and easy pasta salad recipes
  • Prawn and dill pasta: prawns/shrimp, mayonnaise, greek yoghurt, lemon juice, garlic, dill, pasta
• creamy pesto pasta salad
  • pasta, greek yoghurt, basil & spinach pesto, sundried tomatoes
• cheesy baked gnocchi with spinach and chicken
• sesame chicken lo mien

veggie burger patties

• mushroom veggie burger (need parmesan, mushrooms)
  • olive oil, mushrooms, onion, garlic, rolled oats, shredded Parmesan, breadcrumbs, eggs, dried parsley flakes, dried oregano, salt
• vegetable veggie burger (need silken tofu)
  • olive oil, corn kernels, mushrooms, garlic, cumin, carrot, potato, silken tofu, breadcrumbs
• cauliflower patties
  • cauliflower, chickpeas, parsley, garlic, chickpea flour, egg, onion powder, cumin

tofu

• marinated tofu: 1
  • extra-firm tofu, soy sauce, rice vinegar, pure maple syrup, sesame oil, garlic, neutral oil
• crispy baked tofu (136kcal)
  • extra-firm tofu, extra-virgin olive oil, soy sauce, cornstarch
• grilled tofu tacos (need extra firm tofu)
• easy baked tofu nuggets (240kcal)
• 다이어트 두부 유부초밥: 1 / 2 / 3 / 4 / 5 / 6
• tofu bacon blt
• perfect crispy baked tofu

sauce/dressing/pesto

• dressing/sauce
  • asian salad dressing and marinade
    • canola oil, rice vinegar, hoisin sauce, soy sauce, sesame oil
  • vegan peanut sauce
    • peanut butter, coconut milk, soy sauce, rice vinegar, maple syrup, garlic pwder, ground giner, lime juice, dried chili flakes
  • crispy sesame-tofu salad with miso dressing
    • cashews, extra-firm tofu, sesame seeds, sesame oil, soy sauce, spring mix lettuce, tomatoes, avocado, sesame miso dressing (yellow miso, ginger, sesame oil, rice vinegar, maple syrup)
  • best pasta salad recipe with homemade dressing
  • homemade ceasar salad dressing
    • mayonnaise, lemon juice, parmesan cheese, spicy brown mustard, worcestershire sauce
  • cheese sauce
    • vegan cheese sauce
      • coconut milk, nutritional yeast flakes, tapioca flour, onion powder, garlic powder, smoked paprika
    • fat free vegan cheese sauce
      • potatoes, carrots, nutritional yeast, soy sauce, lemon juice, garlic powder
  • cauliflower
    • roasted garlic cauliflower alfredo sauce (118kcal)
    • creamy cauliflower sauce
      • garlic, butter, cauliflower, vegetable broth, milk
    • creamy cauliflower alfredo sauce (need parmesan)
      • cauliflower, chicken broth, yellow onion, garlic, butter, greek yogurt red pepper flakes, parmesan/romano cheese, parsley
• tahini
  • creamy miso tahini sauce
    • tahini, miso, nutritional yeast
  • tahini salad dressing
    • tahini, lemon juice, maple syrup, rice vinegar, sesame oil, garlic
  • ✔ lemon tahini salad dressing
    • tahini, lemon juice, apple cider vinegar, garlic, pure maple syrup
  • 3-ingrdient tahiti sauce
    • tahini, salt, garlic powder
  • ✔ all purpose tahini dressing
    • tahini, lemon juice, garlic powder, salt, black pepper
  • ✔ vegan tahini sauce
    • tahini, lemon juice, maple syrup, salt, garlic powder
• pesto
  • sundried tomato pesto
    • sun-dried tomatoes, garlic, salt, pepper, basil leaves, pine nuts, red pepper flakes, parmesan, extra virgin olive oil
  • sundried tomato and basil pesto (need jarred sun dried tomatoes, fresh basil, parmesan)
    • sun dried tomatoes, garlic, basil, parmesan , salt, pepper, olive oil
  • basil pesto (need fresh basil, parmesan, pine nuts)
    • pine nuts, basil, extra virgin olive oil, garlic, lemon juice, parmesan
  • basil & spinach pesto
    • basil, baby spinach, garlic, pine nuts, pepper, salt, parmesan, extra virgin olive oil

bread/bakery

• king arthur flour whole wheat bagels (180kcal)
• gluten free everything bagels
• easy bagel recipe (152kcal)
• healthy mini whole wheat bagels (49kcal)
• whole wheat mantou
• 100% whole wheat bread (158kcal)
• whole wheat red bean steamed bun (sweet red bean paste)
• whole wheat sandwich loaf
• donuts
  • whole wheat powdered baked donuts (127kcal)
  • whole grain donut in machine
  • whole wheat cinnamon sugar baked donuts (213kcal)
  • paleo gingerbread donuts
  • vegan chocolate banana cake donuts
  • strawberry chocolate baked donuts
• muffins
  • chocolate chip banana muffins (157kcal)
  • ✔ paleo banana bread muffins (162kcal)
  • ✔ healthy banana chocolate chip muffins (164kcal)
  • the og banana bread muffin
  • dairy free soft ginger molasses cookies

desserts

• black bean brownies
  • fudgy black bean brownies (117kcal)
  • easy black bean brownies (119kcal)
  • holy fudge black bean brownies
  • easy vegan black bean brownies (159kcal)
• waffles
  • healthy oat waffles (213kcal)
  • vegan and gluten free chocolate waffles
  • oat waffles
  • apple cinnamon waffles (298kcal)
  • whole wheat waffles (400kcal)
  • strawberry banana oatmeal greek yoghurt waffles (249kcal/0.5 waffle)
  • whole wheat zucchini chocolate chunk waffles (386kcal)
  • healthy caramel apple cinnamon waffles (321kcal)
  • banana bread waffles
• pancakes
  • vegan buckwheat pancakes
  • cacao oat flour panckes
  • yoghurt pancakes
  • quakeroats oatmeal pancakes (260kcal)
  • wheatfree oatmeal pancakes (156kcal)
  • double chocolate oat pancakes (need banana)
  • blender oat pancakes (no banana) (54kcal)
  • oatmeal chocolate chip pancakes
  • whole wheat oatmeal pancakes
  • banana oatmeal pancakes (171kcal)
  • whole wheat yoghurt pancakes (121kcal)
  • whole wheat peanut butter chocolate chip pancakes
  • lemon greek yoghurt pancakes (82kcal)
  • whole wheat banana bread pancakes (120kcal)
  • cottage cheese banana oatmeal protein pancakes (81kcal)
  • keta pancakes (175kcal)
  • coconut flour cream cheese pancakes (125kcal)
  • flourless vegan banana oat pancakes
• crepes
  • gluteun free crepes
  • whole wheat pastry flour crepes (68kcal)
  • skinny basic crepes (77kcal)
  • mixed berry and chocolate stuffed whole wheat crepes
• scones
  • strawberry oat flour scones
  • ultimate healthy blueberry scones (137kcal)
  • coconut oat scones
• vegan raspberry cheesecakes
• life changing chocolate chip tahini cookies

summer rolls

• smoked salmon and avocado
• shrimp summer rolls with peanut hoisin sauce
  • shrimp, avocado, carrot, cabbage
  • dipping sauce: peanut butter, soy sauce, hoisin sauce, sriracha
• 5 healthy spring roll recipes
  • rainbow, sesame avocado, garlic chicken, shrimp, kiwi strawberry
• rainbow summer rolls with peanut butter dipping sauce
  • carrots, avocado, cabbage, vermicelli rice noodles
  • dipping sauce: peanut butter, soy sauce, lime juice, maple syrup, sriracha sauce, garlic
• homemade fresh summer rolls with easy peanut dipping sauce
  • carrot, cabbage, avocado, lettuce, shrimp, rice vermicelli
  • dipping sauce: peanut butter, hoisin sauce, soy sauce, garlic, sriracha
• vietnamese-style summer rolls with peanut sauce
  • shrimp, vermicelli, bean sprouts, lettuce
  • dipping sauce: peanut butter, hoisin sauce, lime juice, soy sauce, sugar, chile-garlic paste, garlic clove, sesame oil
• vietnamese rice paper rolls with peanut dipping sauce
  • prawns, vermicelli, lettuce, bean sprouts
  • dipping sauce: ppeanut butter, hoisin sauce, white vinegar/lime juice, milk, garlic, crushed chilli
• summer rolls with spicy peanut sauce (need extra firm tofu)
  • extra firm tofu, sesame seeds, rocket, carrot, onion
  • dipping sauce: roasted peanuts, light coconut milk, lime juice, maple syrup, soy sauce, garlic
• fresh spring rolls with light peanut sauce
  • roamine lettuce, carrots, avocado, peanut sauce (peanut butter, tamari, sesame oil, maple syrup)

wrap

• tangy veggie wrap
  • carrots, onion, spinach, cottage cheese, greek yoghurt, lemon zest
• spicy tofu mushroom lettuce wrap
  • mushrooms, extra firm tofu, butter/romain lettuce, garlic, avocado, sesame seeds
• easy chicken lettuce wraps
  • bella mushrooms, ground chicken/turkey, garlic, crushed peanuts, sesame seeds, butter lettuce
• grilled teriyaki tofu lettuce wraps with creamy sesame dressing (need extra firm tofu)
  • extra-firm tofu, sesame oil, soy sauce, brown sugar, garlic, pineapple, zucchini, butter/bibb lettuce

soup

• ✔ 30-minute creamy cauliflower and potato soup
• mushroom rice soup
• tomato basil soup
• slow cooker chicken noodle soup (330kcal)
• cauliflower soup
• creamy pasta soup

zucchini

• ✔ oven baked zucchini wedges
• easy oven baked zucchini chips (54kcal/10 chips)
• bikini bolognese
• turkey marinara over zucchini noodles

meatballs

• zucchini turkey meatballs with zoodles
• easy turkey meatballs
• meaty mushroom quinoa meatballs and gravy

chickpea flour

• vegan chickpea flour pancakes (220kcal)
• chickpea flour choc chip cookies (170kcal)
• chickpea flour quiche
• mini chickpea flour fritatas (150kcal)
• baked cauliflower spinach pakora (39kcal each)

misc

• whole grain flatbread (chapati)
  • whole wheat flour, salt, olive oil, hot water
• bbq chicken quesadilla
  • chicken breasts, lime juice, olive oil, Mexican-style cheese, red onion, barbecue sauce, sour cream
• vegan mushroom stroganoff (need mushrooms)
  • onion, garlic, vegetable oil, mushrooms, soy sauce, vegetable broth, plant-based milk or cream, cornstarch, spices (onion powder, garlic powder, smoked paprika), nutritional yeast flakes, parsley, brown rice or pasta
• cream of mushroom soup (need mushrooms)
  • extra virgin olive oil, onion, garlic, chickpea flour, unsweetened almond milk/vegetable broth, nutmeg, thyme, salt and pepper
• garlic herb/cajun roasted cauliflower
  • garlic herb cauliflower (cauliflower, olive oil, garlic, italian herb seasoning, salt, pepper)
  • cajun roasted (cauliflower, olive oil, italian herb seasoning, salt, paprika, red pepper flakes, chili powder, garlic powder)
• ✔ pickled red onions
  • red onion, white vinegar, white sugar, salt, peppercorns, garlic
• veggie casserole
  • olive oil, red onions, broccoli, mushroom, cherry tomatoes, fresh spinach, eggs, almond milk, garlic powder, cheddar and mozzarella cheese, parsley
• cauliflower mash
  • cauliflower, garlic, butter, mayo, fresh parsley
• ✔ warm skillet cinnamon apples
  • apples, brown sugar, ground cinnamon, ground nutmeg, water, butter
• ✔ copycat boston market cinnamon apples
  • apples, butter, sugar, cinnamon, nutmeg, flour
• healthy chicken parmesan quinoa bake (353kcal)
• naked spinach quinoa lasgana casserole (401kcal)
• shephard's pie lightened up (275kcal)
• vegetarian shephard's pie
• tomato and egg skillet
• grain free white cheddar broccoli omelette biscuits
• chia seed jam
  • easy chia jam
  • chia seed jam