• 12/8 - raymond
• 16/8 - practice without ego
• 18/8 - aware of chemical intake
• 19/8 - practice with feeling (everything will be fine, don't be afraid, trust it more)
• 22/8 - don't get angry, be happy
• 23/8 - obstacles in yoga: laziness, disease, unable to concentrate
• 26/8 - don't just follow, think of how to do it
• 30/8 - no matter how great you are, it is nothing
• 1/9 - when we are born, we are already dead (yoga is self study)
• 5/9 - one pointed mind (body, mind, consciousness)
• 7/9 - balance in between emotional and rational
• 9/9 - same
• 12/9 - jaci
• 21/9 - gratitude

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• 26/9 - xiu lei
• 27/9 - factors to stay healthy: eat, sleep and sex desire
• 30/9 - mind: thinking, feeling & willing
• 3/10 - jaci
• 4/10 -
• 7/10 - breath
• 11/10 - non attachment
• 17/10 - jaci
• 20/10 - learn the basic, then mix & match to suit self
• 25/10 - commitment
• 27/10 - karma
• 31/10 - jaci
• 1/11 - know what is right & what is wrong
• 7/11 - diane
• 10/11 - diane
• 11/11 - jaci
• 14/11 - jaci
• 18/11 - jaci
• 21/11 - jaci
• 28/11 - jaci
• 5/12 - monika
• 6/12 - meditation
• 9/12 - rama (consciousness), sita (mind) and ravana (ego)
• 13/12 -
• 16/12 - time-enough-plan
• 20/12 - breath-body-mind
• 2/1 - know your limit
• 6/1 -
• 10/1 - law of karma
• 13/1 -
• 17/1 - yoga- self realization
• 20/1 - yoga- focus