5:30AM

THINGS I HAVE DONE IN THE PAST TO AID SLEEPING

• keep my laptop on my desk rather than use it on the laptop table which I can drag near my bed
• use my bed just for sleeping, don't get into bed until I intend to sleep
• relaxation techniques - incense/candles/meditation/gentle stretches before going to bed
• earlier showers
• fully shut the blinds
• change the position of the bed/sleep on the other side
• get new sheets
• don't drink too much water or tea
• have the fan on (with timer)

THINGS I COULD START DOING

• handwrite a to-do list right before turning off all lights - this one I will try tomorrow
• leaving all electronics out of arm's reach
• NO GAMES. N O G A M E S.
• tidy room after turning off/hibernating/locking/putting to sleep all electronics
• wake up earlier
• be more active during the day. eg. exercise
• be more active during the day - differentiate between the activities for day, and activities for night.