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- VS 10 minute circuit (cardio)
- Tabata 4 minute Finishers (cardio)
- Sun Salute (arms)
- General moves with weights (arms)
- Downward Dog Crunches/Obliques (Abs)
- Quadrupled with Weights; 30-45reps per side (Abs)
- Plank/Board Yoga poses (abs)
feb 2 2012 ∞
feb 2 2012 +
feb 2 2012 +