Diet

• cook with less salt
• cook with more patience
• count fibers and fluids every day
• easy on the sauce
• no more crisps, soda, fries or pizza
• only fruits and veggies after 9 pm
• prepare smaller portions
• stop eating when feeling full
• take vitamins
• as little E-numbers as possible
• switch to herbal tea

Appearance

• do hair and make-up every single day
• smile more often
• stop biting nails
• wear a dress more often
• wear glasses more often

Mind

• be grateful for (small) things
• be in the moment
• be proud of accomplishments
• live, love

Body

• loose 12 pounds
• relax
• skate, swim, bike, run
• mind posture