Trapeze

• Mermaid sequence
  • Bird's Nest
  • Mermaid
  • Angel (front)
  • Angel (back)
  • One-Knee/One-Elbow
  • Candlestick
• Gazelle
• Splits below bar
• Stag
• Dead hang
• Upside-down X
• Birds nest
• Trapezius angel
• Split down
• Rajah

EXTRA TRAPEZE:

• Tofu Hook
• Meat Hook
• Straddle below bar
• Blood to Blood

Rope/Fabric

• Climbing to the top with both feet
  • Right
  • Left
• Foot block
  • Elbow Star
  • Full Star
  • Stag (?)
  • Squat
  • Thigh Side Lean
  • Back of Knee Hang
• Short-arm hold for 10 seconds
• Getting to an upside-down position from the mat