- 26 asanas (poses) and 2 breathing exercises selected and developed from Hatha Yoga. It has been proven and experienced by people worldwide that these 26 postures systematically work every part of the body, to give all the internal organs, veins, ligaments, and muscles everything they need to maintain optimum health and maximum function.
dec 17 2012 ∞
dec 17 2012 +
dec 17 2012 +