• If somebody wants to walk out of your life, let - them - go!"

"Some people are meant to come into your life for a lifetime, some for only a season and you got to know which is which. And you're always messing up when you mix those seasonal people up with lifetime expectations.

I put everybody that comes into my life in the category of a tree. Some people are like leaves on a tree. When the wind blows, they're over there... wind blow that way they over here... they're unstable. When the seasons change they wither and die, they're gone. That's alright. Most people are like that, they're not there to do anything but take from the tree and give shade every now and then. That's all they can do. But don't get mad at people like that, that's who they are. That's all they were put on this earth to be. A leaf.

Some people are like a branch on that tree. You have to be careful with those branches too, cause they'll fool you. They'll make you think they're a good friend and they're real strong but the minute you step out there on them, they'll break and leave you high and dry.

But if you find 2 or 3 people in your life that's like the roots at the bottom of that tree you are blessed. Those are the kind of people that aren't going nowhere. They aren't worried about being seen, nobody has to know that they know you, they don't have to know what they're doing for you but if those roots weren't there, that tree couldn't live.

A tree could have a hundred million branches but it only takes a few roots down at the bottom to make sure that tree gets everything it needs. When you get some roots, hold on to them but the rest of it... just let it go. Let them folks go." Madea

• Love is our true destiny. We do not find the meaning of life by ourselved alone- we find it in another
• "Everything that shows up in our lives has something to teach us.” Dr. Wayne Dyer, D.Ed.
• Earth, water, fire, air and ether are the archetypal building blocks of our bodies, our energy, and everything in existence. The elements are vivid, colorful, potent — bountiful and fertile ground for sensing and exploring our deeper selves. We will dive deeply, learning and experiencing the art, science and philosophy of the five elements in a multi-faceted inquiry that allows the essence of the elements to flower from within, establishing balance and fortifying vitality in body and mind.

The model of the five elements corresponds directly to the major yogic models such as the five koshas, five kleshas, five vayus, three doshas, and the seven chakras. By diving into each element with its parallel kosha, vayu, dosha and chakra, we are able to unlock the door to deeper inquiry and exploration of our true Self. Five element practice balances and nourishes us at every level of our multi-dimensional being, bringing us into a state of harmony and health within ourselves and the larger cadence and rhythms of nature. With elements are balanced, we are in harmony within ourselves, feel both stable and energized, and can maintain perfect health. When our elements are out of balance, we suffer disrupted equilibrium and become out of balance within ourselves and the natural world. With five element yoga practice, you will learn how to guide yourself and your students back into harmony — not only of the elements but also the corresponding kosha, vayu, dosha and chakra — to tap into our greatest potential. Our natural constitution comes into perfect flow with life so that we may enjoy increased health, happiness, peace, and potential.

• Breath is how we mobilize the spaces in our body. Posture is how we stabilize our bodies in space.
• In this moment lie down and invite stillness

With each breath let tensions melt away Give yourself permission to be here Let the earth receive you In this moment surrender the body Float into effortlessness To spaces unknown Know that it is okay to let go In this moment no solutions are needed Do not get caught in the riddles Allow the journey to unfold As you travel through your inner landscape In this moment breathe into your potential Imagine yourself unmasked and unbound Connect with your heart voice Offering up yourself to the world In this moment you are free Feel gratitude for all that you are The potential that lies within and outside Let this be the beginning of something new - See more at: http://yoganonymous.com/yoga-poetry-moment/#sthash.9rtnMFTv.dpuf