• Vata Yoga: slow, grounding positions that connect with the breath. Poses on the ground (connect with Earth element) are slow and benefit Vata. Balance Vata: keep a daily routine of the Yoga positions.Do you get carried away to something else or forget or have 'too much to do' overwhelmed, scattered, spacey, or just 'like a wind' you're probably experiencing high Vata. Lie in Shavasana focus on your breath. If you do this for 5 minutes, your Vata will reduce. Plough Pose
• **Hey You | Pink Floyd The Story I Heard | Blind Pilot Forelong Bit | Lindstrom and Prins Thomas Ode to Ganesha | Bhagavan Das Monsoon Dub | Desert Dwellers One Dub | Bob Marley 85 Loop | DJ Krush Standing Outside a Broken Phone Booth with Money in My Hand | Primitive Radio Gods King Tubby’s Coral Dub | Jah Thomas and King Tubby Scientists Rain Dub | Roots Radics The Dub Sutras | Desert Dwellers Hanuman Baba | Krishna Das (Dub Farm Remix) The Lime Tree | Trevor Hall Ethiopia | Bill Laswell I Can’t Make You Love Me/Nick of Time | Bon Iver - See more at: http://yoganonymous.com/yoga-playlist-lost-in-space/#sthash.bdBnhKU4.dpuf
• Aakash (ether) is ever present; it is the space in which everything exists and acts. Aakash is fine, subtle, soft, light, porous, and smooth in quality. In the body aakash is found where there is empty space such as in the tubes and channels (srotas) of the body. Such empty spaces are found in blood and lymph vessels, openings, pores, and the intestinal tract. Aakash also contributes the sounds of the heart, lungs, intestines, and swallowing.

Aakash is space; all sound is transmitted through space and is related to the sense of hearing. The ear is the sense organ of hearing and since sound is produced through means of the vocal cords and mouth these are considered to be the organ of action related to the sense of hearing. Vishuddha chakra is located in the area of the throat and is directly related to the ether element and the tanmatra of sound.

Read more: http://flowingfree.org/the-5-elements/#ixzz2nHEavrBN