• Health Benefits

Many health benefits have been connected with Thai Massage, including:

• Reduced stress
• Decreased muscle tension
• Increased energy
• Relief from aches and pains
• Unblocking and balancing of energy flow
• Detoxification of the internal organs
• Improved alignment
• Increased flexibility and range of motion
• Improved mood
• Improved circulation
• Centers the mind and body

Like any form of massage, benefits increase with repeated treatments.

Thai Massage is an integrated, sequenced technigue that normally takes 90 minutes, and, in Thailand, massages of two-hours or more are not uncommon. You may schedule a massage for 90 or 120 minutes.

Before Thai massage:

• Don’t eat a heavy meal
• If it is your first time, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.

Massage is not recommended for certain people:

• Infectious skin disease, rash, or open wounds
• Immediately after surgery
• Immediately after chemotherapy or radiation, unless recommended by your doctor
• Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage