• I teach yoga at the Barboursville Library and in my home studio. I can also teach anywhere you want. Classes are $5 per class or $25 per month. I offer classes almost everyday, sometimes more than twice a day. Im adding new classes starting January. I will send you a copy. I also teach private classes~same cost~

Yoga is linking the mind, body and spirit, bringing balance. Size and fitness level dont matter because there are modifications to every yoga posture. The idea is the acceptance to explore your limits not strive for some pretzel-like perfection In saying this, I offer classes to meet specific needs. Yoga can be anything you want it to be. I offer classes for

• those looking for an hour to reconnect with themselves, a time to stretch and meditate ~peace~
• those looking to lose weight
• those looking to tone muscle
• those looking to focus on flexibility and alignment
• those looking to rehabilitate an injury
• yoga for athletes
• kid yoga
• prenatal yoga
• those focusing on acceptance and relaxation
• Senior yoga
• Partner yoga
• Thai Yoga Massage

I can create a sequenced class to meet just about any need. The physical benefits: Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance. The mental benefits: Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go - into a difficult yoga pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance. The spiritual benefits: Builds awareness of your body, your feelings, the world around you, the needs of others. Promotes an interdependence between mind, body, and spirit. Helps you live the concept of "oneness." Yoga practice is a place of nonviolence and non-judgement toward ourselves or anyone else. A place of positive reinforcement and positive energy, filled with acceptance and love. I hope to see you soon!