once a week bc im weak :

• 1 min full plank
• 30 sec elbow plank
• 30 sec raised leg plank on each side
• 30 sec side plank each side
• 30 sec full plank
• 1 min elbow plank
• regular crunches : 2 sets / 10 reps
• leg lift : 15 reps, alternate
• reg / bodyweight squats : 3 sets / 10 reps
• donkey kicks : 3 sets / 10 reps
• abductor knee raise : 3 sets / 10 reps
• jump squat : 3 sets / 10 reps

extras : iunno jog for like 30 mins or smth