- Advocating for ourselves
- through boundary setting, being verbal, etc
- Establishing positive self-talk
- what we tell ourselves affects how we treat ourselves and others
- Showing up for ourselves
- taking action + being our biggest supporters
- listening to our body's signals when it is hungry, thirsty and resting when we need it
- when we continuously show up for ourselves, we establish that trust in ourselves
- when we do the things we say we are going to do; our words aligning with our actions
feb 24 2024 ∞
feb 28 2024 +