- give up cheese
- ✔ give up soda
- more cardio
- reduce caloric intake to ~2500 a day
- roids?
- attempt to eat 190 grams of brotien a day
- reach for vegi's for snacks versus processed foods
- more core and free body workouts
apr 26 2011 ∞
apr 26 2011 +
apr 26 2011 +