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- Goal weight range: 126-136lbs (21-22.6 BMI)
- Consistently cook meals
- Lower body fat percentage: 23-26%
- Exercise often in a variety of ways: walking, yoga, stationary bike, weight machines, free weights, bodyweight routines.
- Eat more vegetables
- Eat more protein
- Stop assigning emotional value to food and eating when bored or sad.
oct 9 2018 ∞
jan 10 2019 +
jan 10 2019 +