• make an effort to skype with parents weekly
• make an effort to skype with ava weekly
• spend as much time outside as possible
  • parks
  • taking the bus
• try to be social-- reach out to friends
• write down three things you are grateful for each night and three things you are excited for for the next day
• do some yoga before dinner
• eat healthier lunches
• drink more water
• get at least 3 hours of solid work in each day

when panicking

• this emotion will pass
• write down why you are doing this