- drinking with a straw
- anti aging straws help but still aren't completely harmless
- drinking anything but water - sugary drinks, alcohol
- eating too much sugar/salt
- low humidity
- humidifier
- sleeping on side/stomach
- not enough sleep
- 8-9 hours/day
- junk food
- blue light
- sun creams with filters like tinosorb m (round lab birch moisturizing sun cream)
- blue light screen protectors
- slouching
- rubbing your eyes
- high cortisol/stress levels
- washing face more than twice/day or with hot water
- not removing makeup before bed
- not wearing sunglasses
- not exercising/exercising too much
- not using sunscreen
- not applying sunscreen everywhere
- not enough essential fatty acids/healthy fats
- extreme dieting
- multitasking
- looking down at phone
- loud music
- not stimulating the brain
- sitting for more than 30 minutes at a time
- get up every 30 minutes and put your hands together behind your back to form the letter U - stimulates the muscle between your shoulder blades and resets your posture
- exercising without stretching
- not breathing from the belly and nose
- tanning booths
- losing weight too fast
- hot showers
nov 28 2023 ∞
nov 28 2023 +
nov 28 2023 +