- 01, Saturday: kayaking (1+ hr)
- 02, Sunday: spinning (30mins)
- 03, Monday: swimming (30mins)
- 04, Tuesday: spinning (30mins)
- 05, Wednesday: ⭐️ rest
- 06, Thursday: TBC's workout 1 (25mins)
- 07, Friday: spinning (30mins)
- 08, Saturday: TBC's workout 2 (25mins), football (95mins)
- 09, Sunday: TBC's workout 3 (25mins)
- 10, Monday: ⭐️ rest
- 11, Tuesday: TBC's workout 4 (25mins)
- 12, Wednesday: TBC's workout 5 (25mins)
- 13, Thursday: spinning (40mins)
- 14, Friday: TBC's workout 1 (25mins)
- 15, Saturday: TBC's workout 2 (25mins), ab finisher (10mins)
- 16, Sunday: spinning (40mins)
- 17, Monday: ⭐️ rest
- 18, Tuesday: TBC's workout 4 (25mins), ab finisher (10mins), resistance bands (20mins)
- 19, Wednesday: TBC's workout 5 (25mins)
- 20, Thursday: TBC's workout 1 (25mins), ab finisher (10mins)
- 21, Friday: spinning (40mins)
- 22, Saturday, TBC's workout 2 (25mins), spinning (40mins)
- 23, Sunday: spinning (40mins)
- 24, Monday: ⭐️ rest
- 25, Tuesday: TBC's workout 4 (25mins), spinning (40mins)
- 26, Wednesday: spinning (40mins), TBC's workout 5 (25mins)
- 27, Thursday: spinning (40mins)
- 28, Friday: TBC's workout 1 (25 mins), spinning (30mins)
- 29, Saturday: TBC's workout 2 (25 mins)
- 30, Sunday: spinning (40mins)
- 31, Monday: ⭐️ rest
aug 3 2020 ∞
jan 3 2022 +