- 01, Tuesday: TBC's workout 4 (25mins), spinning (40mins)
- 02, Wednesday: spinning (40mins), weight training (1hr)
- 03, Thursday: weight training (1hr), spinning (30mins)
- 04, Friday: TBC's workout 1 (25mins)
- 05, Saturday: TBC's C02WO01 (30mins)
- 06, Sunday: spinning (45mins), TBC's C02WO2 (30mins)
- 07, Monday: ⭐️ rest
- 08, Tuesday: TBC's C02WO3 (30mins)
- 09, Wednesday: spinning (40mins) TBC's C02WO4 (30mins)
- 10, Thursday: core and glutes (1.5hrs)
- 11, Friday: TBC's C02WO5 (30mins)
- 12, Saturday: spinning (20mins)
- 13, Sunday: spinning (45mins)
- 14, Monday: ⭐️ rest
- 15, Tuesday: TBC's C02WO1 (30mins)
- 16, Wednesday: TBC's C02WO2 (30mins), spinning (25mins)
- 17, Thursday: TBC's C02WO3 (30mins)
- 18, Friday: spinning (50mins)
- 19, Saturday: ⭐️ rest
- 20, Sunday: TBC's C02WO4 (30mins)
- 21, Monday: treadmill (25mins)
- 22, Tuesday: spinning (25mins)
sep 3 2020 ∞
jan 3 2022 +